The month of November has become a benchmark for my career. November 2018- I was knee deep in my first course of graduate school November...

As a part 2 to our previous post, Will Counseling Help My Marriage, the reality is that sometimes counseling isn’t the answer to solving...

Like most things we decide to spend our resources on, we want to know “will this be worth it?” In fact, most people would agree that...

As a therapist, I am often the receiver of stories. And if you’re like me (and many of my clients), we can tell stories of others, but...

Do you sense something is missing? Maybe you have your dream job (or a job that pays). Others see you as successful, confident, and...

Hot Take: When integrated well, our Inner Critic has a purpose. That part within you that criticizes your thoughts, desires, behaviors,...

“We have the same conversation over and over.” “This conversation is going nowhere.” “I’ve said the same thing before, why don’t you get...

I’ve had single, married, divorced, and widowed clients all sit on my couch with something in common. They feel lonely. To take it one...

As a relationship counselor, conversations with my clients often revolve around what a healthy relationship looks like. Humans are wired...